The inquests into the deadly 2017 terror attack at London Bridge begin on 7 May. A survivor from London Bridge and a woman caught up in the Parsons Green blast that year have been speaking candidly about what happened to them – and how a little preparation can really help in a dangerous situation. local…

Image copyright Getty Images Image caption Jurors left the Old Bailey in tears, the court heard An Old Bailey jury who convicted a woman of stabbing a bus driver eight times were told by a man in court they should “die in their sleep”. During a trial, it was heard that Armani Afia attacked Jade…